Every protocol starts with a conversation. Dr. Himes sits down with you and takes the time to understand your complete health history, your current symptoms, and where you want to be. This is how we figure out exactly where to look and what questions need answering.

Your consultation sets the direction. From there, Dr. Himes determines the most effective next step based on your symptoms, history, and goals. For some, that means targeted testing. For others, it may be starting with therapies like mild hyperbaric oxygen or red light. Every recommendation is intentional and built around how your body actually performs.

This is where everything comes together. Using your history and your results, Dr. Himes builds a protocol designed specifically around how your body works. Functional medicine, targeted therapies, nutrition, and recovery — all working together toward one goal. Getting you to where you want to be.

Your plan evolves as you do. We continue to monitor progress, refine your protocol, and adjust based on how your body responds, making sure every win builds on the last.